Elite Blog

The Relationship Between Alcohol Consumption and Exercise

Certain alcoholic beverages may have some health benefits, ranging from wine’s positive influence on insulin sensitivity and beer’s positive association with bone density when consumed in low to moderate amounts. However, if you’re trying to ramp up your fitness, alcohol consumption may impede your progress. Below are some not-so-fun facts about alcohol and how it […]

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10 Tips for Holiday Meal Planning

Holiday parties, gift buying, and baking, oh my! Meal planning can be challenging any time of year. Add in the stress of the holidays and it can quickly become a disorganized mess. Need help keeping up the festivities while maintaining organization and feeding your family well-balanced meals? Follow these tips to make meal planning easier […]

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Elite Sports Clubs Partners With ABCD: After Breast Cancer Diagnosis

Elite Sports Clubs is proud to have raised a total of $3,780 for ABCD during October, which many know is Breast Cancer Awareness Month. We are happy to support ABCD: After Breast Cancer Diagnosis as their efforts provide guidance and emotional support to those diagnosed with breast cancer.

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Strengthening Bodies & Bonds: Group Exercise for Families

We spend a majority of our time simply hanging out with our families; grilling, watching a football game together, or enjoying a family meal. If we already spend so much time together, why not get off our seats and go workout together? Being able to exercise alongside your family and friends is a lot of […]

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Personal Trainers: Accountability Personified

As a trainer, I often say that my job is to be accountability, personified. I’m the one that shows up. I plan the exercise routine, I come in to work, and I’m ready to work. I’m the person waiting for you to show up to class at 6 a.m., or to our training session at […]

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Have Greater Control with Mindful Eating

We’ve all done it. Eaten standing up at the counter because we were in a hurry. Had dinner in front of the television or while playing on our phone, wanting to relax after a long day. We’ve all eaten snacks in the car in between activities. This type of eating is called mindless eating. It […]

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Tennis Pro Highlight: Annette Malloy

Annette Malloy is an experienced USPTA Tennis Professional at Elite Sports Club-Brookfield. With over 45 years of tennis experience, Annette joins our reputable team of tennis pros. Learn how Annette Malloy can help you become a better tennis player!

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FREE Family Guest Days!

Got family in town for Thanksgiving? Bring them to the club! Elite Sports Clubs hosts Free Family Guest Days every year from Thanksgiving through the following Sunday. Out-of-town relatives of members can join our community while they’re visiting!

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