Elite Blog

Recovering From Vacation – Getting Back Into Gear

You’ve just gone on a nice relaxing vacation. You’ve given your body and mind time to rest. But now you’re home and it’s time to get back to your routine. It can be tough to find motivation to get back in the habit because you don’t want to work out or you don’t want your […]

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Staying Active & Fit With Your Grandkids

Grandparents play profoundly important roles in the lives of their grandkids. Establishing connections with your grandkids is important to begin at a young age and can not only can create routines, activities and memories, but also hold you accountable to remain active to enjoy and build on these shared activities as they get older. Here […]

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The Importance of Balancing Your Workouts

Have you ever seen someone who has a really strong upper body but skinny legs? Or perhaps you’ve noticed someone who has toned calves but not much upper body strength? Balancing your workouts is key to develop well-rounded results.

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Healthy Aging: All About Biotin

Ensuring we consume adequate amounts of vitamins and minerals is important for our health, especially as we age. Biotin is no exception. Learn what it is, how to ensure you are consuming enough, and what it does for your body.

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Member Stories: Carol Mooren – Establishing an Active Family

We all know fitness is important, but it may be hard to find time to get an adequate amount of exercise with a growing family. Between full-time jobs, running the kids to soccer practice,
 and finding time for yourself, fitness is probably one of the last things you focus on. Our multigenerational family members find […]

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The 411 on Plyometrics

We’ve talked all month about aiming high, but how about getting physically higher off the ground? Let’s discuss plyometrics– where short bursts of jumping or climbing help you exert maximum force over brief periods of time and how they can help your overall fitness.

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Walkthrough of an Elite Fitness Assessment

You know you’ve heard us talk about them – the fitness assessment – but perhaps you don’t exactly know what it is and have been afraid to try or are just starting your fitness journey. Well, luckily for you they’re free and come at no risk. In case you’re still unsure, here’s a breakdown of […]

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The Risks of High Cholesterol

There are many risks associated with having high cholesterol. Understanding what causes, risk factors, and prevention methods will help you implement changes to your lifestyle in order to lower your cholesterol.

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