Without a doubt, what you eat and when you eat affects your athletic and race performance. A wisely selected sports diet can help you be stronger, train harder, and compete better. […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Oh sweet summertime. It’s time for sunshine, lemonade, and (most importantly) no school. While it may seem tempting to stay in the house with the air conditioning on high all […]

It’s a typical pattern: you start dieting, commit to a daily routine of elliptical and weights, maybe join a challenge or a boot camp—but pretty soon, you’re having happy hour Mojitos […]

What’s your motivation?  Really, stop right now and think about it.  What makes you open your eyes in the morning, and put one foot in front of the other as […]

When planning a business meeting, the ideas that usually come to mind are getting lunch, grabbing drinks, or meeting up for a cup of coffee. But recently a new trend […]

Today we will be discussing the difference between the open stance and the neutral stance and the situations where you might use this tennis technique.

When you think about having friends over for appetizers, you think you have to spend the afternoon in the kitchen. Right? Wrong! Here is a quick recipe for a great tasting salsa, […]