Elite Blog

Strength is More Than Just Lifting Heavy Objects

When you define strength, you probably think of the ability to move or lift heavy objects. However, strength can be measured in many different ways and can have many definitions. Being strong in all areas is much needed for your overall health and well-being.

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Soccer 101: Everything You Need to Know

Are you new to soccer? The FIFA World Cup Tournament kicks off today in Russia! If you want to immerse yourself in the action, we’ll help you get up up to speed on the rules of the sport, the event’s history, some fun facts about soccer, and how you can follow your own team!

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Futsal: What Is It and How Is It Played?

Futsal is a variation of soccer, usually played indoors, that continues to grow in popularity all over the country. Not only is it fun to play, but futsal is a great aerobic workout. Futsal is the latest sport to join the many recreational activities offered by Elite Sports Clubs. Learn all about futsal and how […]

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Nutritional Benefits of Russian Cuisine

Russia is playing host for the 2018 FIFA World Cup – the most watched sporting event in the world. Spectators will be traveling from all over the world to support their nation’s soccer team compete with the world’s best, while also experiencing the local Russian culture. Let’s take a closer look at the nutritional benefits […]

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Member Stories: Margaret and Rose O’Leary – Senior Olympics

Members of Elite Sports Clubs join for many different reasons. Some join to make it their casual workout center. Others join to play tennis. And then there are those, like Margaret and Rose O’Leary who use it to satisfy their competitive nature no matter their age. These competitive sisters use the clubs to play recreational […]

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Soccer Drills to Get You in Shape

Whether you’re already a soccer player or you want to give it your first try, these soccer drills — which you can do with or without a ball or cones — will get your energy up and your legs ready to hit the field!  

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Soccer Skills, Specificity, and Safety

Soccer is a sport the requires technical ability, speed, and precision. It requires a sharp mind as well as a fit body. Let’s take a look at a number of soccer skills required to truly become a great player.

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Recommended Nutrition for Soccer Players

June is an exciting month for soccer players and fans alike. It is the 21st FIFA World Cup held in Russia. Think you have the skills to play with the best? Or maybe just a vivid dream of joining the professionals on field? Because soccer is such a demanding sport, proper nutrition for soccer players […]

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