Elite Blog

4 New Workout Classes to Try This Winter

Stuck in the same exercise routine? Then it’s time to change things up! If you’re accustomed to running on the treadmill or lifting weights on your own, we’d highly recommend group exercise classes. Even if you’re a group ex regular, we’ve selected these 4 classes that might add some variety to your exercise routine.

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Never Miss Twice When Your Diet Gets Off Track

Which diet is the best? The is simple – whichever eating pattern you will stick with. The most important thing is to choose an eating style that complements your lifestyle, doesn’t require too much mental strain, and is sustainable long-term. Just as no one is perfect, we will inevitably face setbacks and get derailed from […]

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How Our Salt Water Pools Work

Our salt water pools are less harsh on hair and skin than typical chemically treated pools. But how does a salt water filtration system clean the pool? Get ready for a science lesson!

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Quick Snow Day Workout

Does the weather have you stuck inside the house? Are you still trying to get in a workout from the comfort of your own home? There is plenty of time to relax and maybe binge watch a show during a snow day but you may also feel motivated to get your body moving at some […]

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Try These Foods to Improve Your Mood

Feeling down this winter? This condition, known as seasonal affective disorder, is common due to the lack of sunlight. There are a number of things you can do to counteract these negative feelings, such as diet and exercise. Try these foods to improve your mood!

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What “Stop Saying Tomorrow” Means

There are always a million excuses to not go to the gym. Determination is a choice. However, finding the proper mentality to succeed can be challenging. Remind yourself to “Stop Saying Tomorrow” and choose to put in the effort that’s required to reach your goals!

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8 Benefits of Kickboxing Fitness Classes

Ready to kick your workouts up a notch? Try cardio kickboxing class! Kickboxing is a high-energy aerobic class where participants practice a variety of martial arts moves. Find out what makes kickboxing class a great way to exercise.

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Can You Really Boost Your Metabolism?

Metabolism is the internal process by which your body expends energy and burns calories. It runs 24/7 to keep your body moving, even when you’re resting or sleeping. Your body is continually converting the food you consume into the energy it needs to perform various functions such as breathing, digestion, circulation of blood, and activities […]

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