Elite Blog

Practice Your Golf Game in the Off-Season

While golf can be played year-round in some parts of the country, unfortunately that is not the case here in Wisconsin. For those of us that stick around Wisconsin through winter, we long for spring when we can hit the course again. However, you can now keep practicing your swing mechanics at our golf simulator […]

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The DASH Diet: Nutrition Recommendations for High Blood Pressure

Hypertension, also known as high blood pressure, affects almost one in three Americans. The DASH Diet, which stands for Dietary Approaches to Stop Hypertension, is an approach to eating healthy that is designed to prevent or help treat hypertension. To follow this diet, you should reduce your sodium intake and consume a variety of foods […]

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Trainer Highlight: Tanya Earing

Tanya Earing is a certified personal trainer at Elite Sports Club – Brookfield. Although she’s new to being a personal trainer, she’s been an active individual for her entire life. She’s ready to bring that passion and drive to help others achieve their fitness goals. Learn more about Tanya Earing in our staff highlight!

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Functional Fitness: A Workout for Everyone

A healthy fitness lifestyle is about how we live, not how we look! A functional fitness lifestyle will equip you to strengthen your body for everyday activities. Consequently, bad posture, aging, desk jobs, or lifting heavy objects will result in our bodies not functioning the way they should. No matter how fit or strong we become, […]

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6-Week Plank Challenge

Want to strengthen your core and tighten your abdominal muscles? Try our FREE 6-Week Plank Challenge!

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Healthy Shepherd’s Pie Recipe

Whether you have Irish ancestry or not, you can celebrate St. Patrick’s Day with this healthier take on the traditional Shepherd’s Pie!

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Staff Highlight: Monica Warren

If you’ve ever visited Elite Sports Club-Brookfield, you’ll likely have been met by the smiling face of Monica Warren, our Petite Elite Director and part of the front desk staff. Monica is always there to make sure our members are having a great experience, and to help your kids learn and grow under our youth […]

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IHRSA Passport Instructions for Elite Members

If you travel often and you find it difficult to get in a workout, we’ve got your solution. Elite Sports Clubs members can get discounted access to a worldwide network of fitness centers!

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