Elite Blog

Take a Minute to Breathe

Breathing is one of the best ways to unwind, relax, and lower stress levels. Taking a minute for some mindful breathing several times a day will help clear your mind and relax your body. Let’s explore why breathing techniques are used to relax you and improve your health.

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The Differences Between Indoor and Outdoor Tennis

Aside from the different tennis court types (hard, grass, clay), whether you play indoors or outdoors also has a significant impact on the game. Let’s explore the differences between indoor and outdoor tennis and how they affect gameplay.

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5 Tips to Avoid Pitfalls

Since I’ve been juggling my full plate of working full-time, school, and dog-sitting, I have had to really use my time efficiently. And really strategize to make sure my body is still taken care of. It can be simple to put proper nutrition and movement on the back burner, and I know a lot of […]

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Foods to Help You Stay Focused

Food has an amazing ability to regulate energy levels and mood. There are certain foods that will interfere with your mental clarity, memory, and focus and others that will improve productivity and brain health. If you are looking for an extra boost of energy and focus for the day, try incorporating more of the following […]

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Trainer Highlight: Harry Nelson

Harry Nelson is a certified personal trainer at Elite Sports Club – Mequon. Harry brings his positive attitude to the fitness center, building strong relationships with his clients to motivate them and help them achieve their personal goals. As a chocoholic, Harry understands some of the struggles people go through, but as a fitness professional, […]

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Slow Your Roll: Be Mindful of the Present

Our lives are filled with stressors, including but not limited to work, school, family life, and finances. It’s easy to get overwhelmed and attempt to scramble to get through your seemingly endless daily to-do list. However, slowing down to “smell the roses” may be what you need to lower your stress levels and give you […]

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Teen Nutrition and Training: Fitness Orientation for Youth

At Elite, we want everyone in the fitness center to have a solid understanding of how to use the strength and cardio equipment, including youth members. In order to instruct our younger members just starting out in fitness, we offer a program called Teen Nutrition and Training. Learn more about what TNT is and how […]

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Eating for the Seasons: Fall Foods

When the leaves change color and the weather gets cooler, you know fall is here. That means plenty of pumpkin-flavored drinks and foods. But what else is in season in fall? Let’s explore a number of fall foods you can eat in our next rendition of “Eating for the Seasons.”

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