Hometown Pride and Exercise
Everyone at Elite greatly appreciates being a part of our community, and knows that not all workouts need to occur indoors. In honor of the hometown pride generated by this month’s celebration of Milwaukee Day (April 14th), we thought it would be helpful for our members to know the trails and other amenities around our […]
What’s Causing Your Lower Back Pain?
Experiencing lower back pain but not sure what’s causing it? Actually, there are a number of culprits to look for or it can be a combination of things. Read on to learn about some of the potential causes for lower back pain.
How to Stay Full All Day
We all face the problem of what to eat each day, and even more so of what to eat that will ensure that we can make it to our next meal without being overly hungry. When taking these into consideration, it’s not just how much you eat but what you are eating as well. Here […]
Tennis Pro Highlight: Rick Vetter
Rick Vetter is an experienced USPTA Master Tennis Professional at Elite Sports Club-North Shore. For over 45 years, Rick has been coaching tennis youth with the same amount of passion as he did when he first started. Read on to learn more about Rick Vetter!
Friends in Fitness: Elite and Milwaukee Athletic Club Reciprocity
As many of you may know, Elite Sports Clubs entered into a reciprocity agreement with the Milwaukee Athletic Club (MAC) in June 2017. In honor of Milwaukee Day on April 14, also known as 414 Day, which coincides with Milwaukee’s area code, we’d like to tell you a little more about our partnership. Our new […]
Travel Workouts for the Car and Airplane
Are your frequent travels cutting into your time at the gym? You can make the most of your time on the plane or in the car with some simple stretches and workouts. These travel workouts will engage different muscle groups and keep you moving so you don’t feel stiff or uncomfortable when sitting during those […]
Why You Should Eat Local
For those of you who don’t know, April 14th (4/14) is Milwaukee Day! Check out the official website to learn more about how you can celebrate the great city of Milwaukee. One of them is to eat local. Read on to learn how and why eating locally grown foods is important for your health, your […]
Staff Highlight: Kaitlin Wille
Kaitlin Wille is a certified personal trainer at Elite Sports Club – Mequon and also serves as a nutrition coach for all the east side clubs. Kaitlin believes that there is always something more to strive for and that everyone can always push themselves to be their best self. She loves guiding people to live […]