Elite Blog

Ah Nuts! Fuel for Memory and Cognition

Ever forget a name you should know, had a fact at the tip of your tongue you couldn’t quite remember, or walk into a room and forget why you were there? Wish there was something you could do to improve your memory? What if you learned nuts may help improve your brain health when eaten […]

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Member Stories: Dave and Mandy Kliber – Cycling in Europe!

We’d like to highlight two of our members, Dave and Mandy Kliber, who recently biked across Europe! Read their account of their amazing adventures!

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2019 Local Milwaukee Area Races

We’ve made it easy for you to take part in 2019 local races with this handy list! Scope out races that interest you, start planning, coordinate with friends and family, and fill your calendar with 2019 local races in the Greater Milwaukee area! With so many 2019 local races in the Milwaukee area, how do […]

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7 Pool Games We Play During Swim Lessons

When teaching one-on-one swimming lessons with children, it is important to keep the kids engaged and the activities interactive. With short attention spans and lots to learn in only 30 minutes, it is important to keep the lesson fun and interesting. One of the best ways to do this is to turn the skills you […]

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Endurance Athlete Nutrition: Pre-Exercise Fueling

Your nutrition plays a pivotal role in your race day success. Knowing what to eat and when to eat it before you start will help you feel energized and ready to go! Here are some nutrition tips for fueling up beforehand.

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Biking for a Cause: Experiences from Scenic Shore 150

The thought of biking 150 miles from Mequon all the way to Sturgeon Bay, WI might be an intimidating thought. But with a little training, comradery, and a well-organized event by the LLS volunteers, an Elite team of bike riders, many first timers to complete distance, biked just that.

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Elite is More Than Just a Gym

For most, going to the gym is perceived as pumping iron or running on the treadmill. Although that can be fine for some people, that is not your only option at Elite Sports Clubs. Elite is more than just a gym because of its sense of community. Therefore, here are a few ways you can […]

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Outdoor Exercise: Good for Your Mind, Body, and Spirit

Here in Wisconsin, we know how tough the winter can be where your body is concerned. We are coming out of a season of cold, intense temperatures and conditions. While our bodies acclimate, it can be hard to weather the storms of cold and snow, and it isn’t always possible to be outdoors as much […]

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