Elite Blog

Skin Statistics You Should Know

The skin is the largest organ in the body. Skin plays a vital role in detecting hot or cold, regulating body temperature, and protecting our muscles, internal bones, and organs. Therefore, it is necessary to take care of our skin. Here are some interesting facts and stats about skin that are a must know!

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Shape Your Butt with Lateral Band Walks

Lateral band walks, also called lateral monster walks, are a great way to sculpt your leg and gluteal muscles. This exercise utilizes bands to create resistance and targets lower body muscle groups. Watch how to perform them so you can add them to your workout routine!

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Common Sources of Vitamin D

When you hear someone say vitamin D, your first thought may be about the sun. What if we told you that there are natural food sources of vitamin D that are just as useful and effective as stepping outside in the sunshine? Ever wonder why vitamin D is so important anyway? Stay tuned to find […]

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Member Stories: Mike Sendelbach – MyZone Keeps Me Motivated

Several years ago, Mike Sendelbach shared his account of how he developed his love for cycling and spin class at Elite Sports Clubs. “Bandana Mike,” as he is commonly known around the clubs, is back again to share how he has improved and a new method of staying motivated in the spin studio!

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Tips to Protect Your Skin

It’s that time of year again! The weather is getting warmer and the sun is higher in the sky. Therefore, it is important to understand that the sun can be damaging to your skin when there is prolonged exposure. This damage can lead to sunspots, sunburns, premature aging, dry skin, and skin cancer. We all […]

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Can Push-Ups Be an Indicator of Heart Health?

Typically, a treadmill test is used to evaluate an individual’s cardiovascular health. However, a recent study conducted out of Harvard Medical School shows that the ability to perform push-ups might also be an indicator of heart health.

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Benefits of Shopping Local Farmer’s Markets

With Wisconsin summer finally here and the local farmer’s markets opening up, people are starting to think more about seasonal eating. There are many benefits to shopping at farmer’s markets, including fresh produce and baked goods, prices tend to be lower, and the best part is that you are supporting your local small businesses and […]

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Staff Highlight: Susan Lyles

 

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