Elite Blog

Get the Low Down on Tennis Lingo

What do the words love, ace, carry, and jam have in common? They all have to do with tennis, even though they sound like they actually have nothing to do with tennis. So, if you are new to the sport have no fear, for we are here to decode the slang-filled language that is tennis.

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Breaking the Barriers of Your Fitness Comfort Zone

We all have comfort zones, whether it be at home, work, the gym, or even on vacation. No doubt you’ve heard that “the magic happens outside of your comfort zone,” but what exactly is a fitness comfort zone and just how do you get outside of it?

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Myth vs. Fact: Eat Less and Exercise More

Does eating fewer calories than how much you burn automatically equate to weight loss? This is the final installment of our mini-series on common nutrition myths where we’ll tackle the subject of how much food is necessary to fuel your exercise and activities of daily living.

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Staff Highlight: Cenia Espinoza

Introducing Cenia Espinoza, the new Aquatics Director at Elite Sports Clubs-River Glen! Cenia comes to us with a number of years in the fitness industry and we’re excited to have her join our already talented team. Get to know a little bit more about her background and her advice on how to get fit!

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Tennis Fun Facts

At Elite Sports Clubs, tennis is a sport that is enjoyed by members of all ages and all levels. The sport of tennis has been admired by both spectators and players since the early 12th century. Here are some facts and interesting developments that have occurred since the early history of tennis.

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Get a Grip! Which Tennis Grip is Right for Me?

There are many ways to grip your tennis racquet. Your playing style, situational awareness, and level of comfortability will determine which one you should use. As you become more skilled, you might switch between several grips for different shots. Let’s take a look at some of the most popular grips and where they work best.

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Myth vs. Fact: Pre/Post-Workout Supplements

What should you eat before and after your workouts? Many people consume workout supplements to help their bodies but is this the most effective way? This is part two of this month’s mini-series on nutrition myths. We’ll cover myths surrounding the subject of pre- and post-workout supplements.

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Tennis Pro Highlight: Jeff & Jordan Aranda

Following Wally Bronson’s retirement after 50+ years, Elite Sports Clubs is proud to announce that Jeff and Jordan Aranda will be stepping into the role together as Tennis Co-Directors of Elite Sports Club-River Glen! Jeff and Jordan have both been tennis pros at the club for many years. Here’s a little bit more information on […]

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