Rafael Hidalgo is a certified personal trainer at Elite Sports Club-Mequon. Rafael is looking to help transform lives through personal training and fitness advice. If you’re looking to get to a healthier point in life, Rafael Hidalgo is your guy!
Meet Rafael Hidalgo
- Out of which Elite locations do you conduct training?
I train at Elite Sports Club-Mequon.
- How long have you been a personal trainer and how long have you worked at Elite?
- What made you want to start working as a personal trainer and/or for Elite?
As a prior member myself, seeing the commitment towards members and the desire for helping coming from trainers made it a desirable place to work at.
- What is your favorite part about being a personal trainer?
Helping people be happier and feel better in their bodies.
- What areas of exercise/fitness do you consider to be your specialty?
Strength training, hypertrophy, fat loss, and endurance.
- What has been your biggest personal struggle with health/fitness?
Recovering from a muscle strain.
- What has been your biggest personal accomplishment with health/fitness?
Gaining 20lbs of lean muscle mass.
- What advice do you give people who are starting a workout program for the first time or after a long absence?
Commit to showing up every day and doing the best effort you can to contribute your fitness endeavor.
- What advice do you give people who are struggling to make health/fitness a priority or are getting bored/burned out?
Change things up or even switch the workout type to one you can enjoy more.
- What personal advice do you give someone who is looking to get to a healthier point in their life in general?
Small improvements over time are better than trying to do everything all at once.
Have you trained with Rafael Hidalgo? Tell us about your experience, or perhaps your own personal health & fitness story!
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