Tagged: youth weight lifting
Teen Nutrition and Training: Fitness Orientation for Youth
At Elite, we want everyone in the fitness center to have a solid understanding of how to use the strength and cardio equipment, including youth members. In order to instruct our younger members just starting out in fitness, we offer a program called Teen Nutrition and Training. Learn more about what TNT is and how […]Continue Reading
Youth Resistance Training: Should my child start weight training?
Each year, a growing number of children join highly competitive sports. Three-year-olds are playing tennis. By age 8, kids are involved in select soccer. What’s next – golf for diaper dandies? With competitive sports on the rise, it seems everyone is looking for an edge. Parents are hiring performance and speed coaches and personal trainers […]Continue Reading