According to the Journal of Clinical Psychology at the University of Scranton, two of the top five New Year’s resolutions involve losing weight and becoming healthier. Many people wait until the new year to start their resolutions. For many, the idea of a new year implies a fresh start. Who said that you have to […]

Difficult times are unavoidable. Whether you’re starting to struggle with getting tired from a fitness routine, you’re buried in work, or just all around burned out, sometimes it can be really hard to keep a positive attitude and keep you focused on the end goal. However the power of positive thinking is here to help […]

Thinking back to January 1st, you perhaps set a new year’s resolution for yourself. Maybe it was to get fit, lose weight, save money, or eat better. Perhaps it was one, multiple, or a combination. So, how are you doing? Are you on track? Making progress? Have you already given up? Let’s revisit your new […]