Tagged: TRX

10 Indoor Workouts to Do During Winter

While some people look forward to winter, many others aren’t a fan of the cold weather. The snow and biting temperatures are enough to leave you unmotivated to do just about anything. However, if you get moving and active at the gym, you can warm your body right up and fight that cabin fever! Avoid […]

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Instructor Highlight: Grace Selwitschka

Grace Selwitschka is an energetic and enthusiastic group exercise instructor and personal trainer at Elite – North Shore and Elite – Brookfield who loves to help people achieve their personal fitness goals. Learn more about Grace’s personality, her experience as a group exercise instructor, and her philosophies on health and fitness!

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Member Stories: Mark Westlake’s Mountain Climb for a Cause

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience: My first experience at mountain […]

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Featured Member: Rebekah Schaefer

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s accomplishments: The tremendous amount of support […]

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Take Your Workout Into the Great Outdoors

As the weather gets warmer we all like doing more and more activities outdoors. The great thing is that we can get a really good workout in as well without the use of any special equipment. If you are out for a run or walk, you can add in bodyweight exercises. Squats, lunges, push ups, […]

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