Tagged: resistance band

5 Substitutes for Crowded Fitness Center Machines

Have you ever found yourself in a crowded fitness center, with people all trying to get on the same machine at the same time? Frustrating, isn’t it? It’s tough when you want to get your workout in and can’t get on the equipment you want. With that in mind, here are some easy trades you […]

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Workout Wednesday: Don’t Forget to Limber-up!

  Many of us tend to forget the importance of regularly warming up before our workouts. Now, that warm up may vary from person to person, or workout to workout, but the point being, it should always be the first step you take before you even think of jumping into those Tabata sprints or that […]

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