Tagged: push up

FREE 1-Month Push-Up Challenge

Have you been wanting to see more definition in your arms, shoulders, and core?  Have you been looking to increase your upper body strength? Is osteoporosis a concern for you? If you answered yes to any of these questions, then take the 1-Month Push-Up Challenge!

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Beginner’s Guide to the Bosu Ball Push-Up

Tired of doing the same old push-ups? While they’re a great traditional exercise, it can get boring doing the same thing all the time. If you’re looking for a challenge, try this variation called the bosu ball push-up!

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Everyday Exercises Anyone Can Do: Pushup Variations

  Pushups are a staple of all different kinds of exercise routines, and rightfully so. The benefits you receive from them go well beyond just your chest and triceps; they also work your core, shoulders, legs, and back when done properly. You can add pushups to your current routine for a little variety or, if […]

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Buddy Workout: 3 Exercises You Can Do With a Partner

Now that you have your new workout buddy (still don’t? refer someone today!) you’ll need some fun workouts you can do TOGETHER! Check out this list of great partner workouts you can do with a friend, spouse, or even your trainer.

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