Tagged: posture

Empowering You to Make a Positive Change

We have the power to create positive change in our lives. Let’s empower each other to have the motivation and spirit necessary to make the worst things into the best things, whenever possible. Learn from the inspiring stories below of how two Elite members made positive change in their lives.

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How to Lose 10 Pounds Instantly by Improving Your Posture

Want to instantly lose 10 pounds? It’s as easy as improving your posture. Simply by standing up straight, you can look like you’ve lost weight. But for some, standing up straight isn’t that easy! If you slouch or work at a desk round-shouldered day-in and day-out, your body may have adapted to that new position. […]

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Correcting Form, Technique, & Posture to Prevent Injury

The National Electronic Injury Surveillance System (NEISS) found a 45% increase in exercise related injuries between 2007 and 2010. The NEISS estimated number of exercise-related injuries in the United States in 2017 was 526,350.

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