We’re all guilty of stress eating at one point or another. And let’s be honest, there’s a lot in life to stress about. However, don’t let your eating habits slip […]

To achieve a healthy lifestyle, the foods you eat should work in harmony with your fitness routine. In fact, it is a ratio of 20% fitness experience and 80% dietary […]

Do Athletes & Fitness Enthusiasts Need to Monitor Food Intake? As spoken by many an active fitness enthusiast: “Oh, I don’t really worry about what I eat because I work […]

The Dietary Guidelines of 2010, recommended that Americans: Consume less than 10% of calories from saturated fats. Replace solid fats with oils when possible. Limit foods that contain synthetic sources […]

“Will drinking soda make you crave more food, especially sugary foods?” It is a question I get asked often; and many people believe it is true. Researchers and others at […]

If you follow the news, it will not take you long to come across a story about the latest unfolding of the truth about some dietary or nutrition myth, and […]

It seems that Americans are either continuing to have diets that are not the healthiest or they are making concerted efforts to eat as healthy a diet as possible. Thus […]

I would feel remiss if I did not take this opportunity to mention a favorite dish for the New Year, “Hoppin’ John.” It has long been a favorite of the […]

Many of today’s recipes have had the calories almost cut in half by using new products on the market that are substitutes for eggs, or lower in fat. In addition, safe […]

With all that we have to do over the holidays, it would seem reasonable that we should keep our recipes easy on the preparation. This may include the delicious cookies […]