Tagged: new year’s resolutions

Results from The Wellness & Lifestyle Challenge 2020

Another successful year of The Wellness & Lifestyle Challenge, or TWLC, is in the books. Congrats to all who participated. We’re proud of all the progress everyone made, and we hope you accomplished the goals you set for yourselves. It’s called a challenge for a reason, so all your hard work and dedication paid off. […]

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Stop Saying Tomorrow

Establishing and maintaining lifestyle changes can be challenging. The perceived difficulty alone can discourage us from ever even attempting to change our behaviors. However, success can be found through a multi-step process that includes setting goals, staying accountable, and reflecting on your progress. Stop saying tomorrow and follow these steps to get where you want […]

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Planning Ahead for New Year’s Resolutions

The year is winding down and while it’s natural to reflect on the days that were, it’s just as important to look ahead to the New Year. Consider your goals from this past year to reassess or continue making progress on your goals for the New Year. Follow this guide to plan ahead for your […]

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3 Ways You Can Start Your Resolutions Now

According to the Journal of Clinical Psychology at the University of Scranton, two of the top five New Year’s resolutions involve losing weight and becoming healthier. Many people wait until the new year to start their resolutions. For many, the idea of a new year implies a fresh start. Who said that you have to […]

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Results from The Wellness & Lifestyle Challenge 2019

The Wellness & Lifestyle Challenge, or TWLC, has just come to another successful conclusion. Thank you to all who participated this year. Congratulations on all your efforts throughout the challenge and to those who accomplished their personal goals. We know many faced challenges along the way, but you put in the hard work necessary and […]

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Reasons Why People Give Up on Their Resolutions

At this point in the year, most people have given up on their New Year’s resolutions. Here are some of the main reasons why.

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Treat Every Month Like January

January marks the start of a new year, and for many that means taking on New Year’s resolutions. During those first several weeks in January, we’re inspired to make a change, but after a few months things cool down. If we treated every month like January, we would certainly find greater success.

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A Realistic Plan to Make Lifestyle Changes

Now is the perfect time to make healthy lifestyle changes, whether that means weight loss, improving your eating habits, or exercising more frequently. It’s easy to say you’re going to make a lifestyle change, but another thing to execute it – especially changes that last. Here is a realistic plan to make that happen.

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Results from The Wellness & Lifestyle Challenge 2018

We just concluded another year of The Wellness & Lifestyle Challenge. Thank you to all who participated this year. Congratulations on all your efforts throughout the challenge and to those who accomplished their personal goals. Losing weight is never easy, so be proud of yourselves for what you’ve accomplished! Here are this year’s results from […]

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3 Tips to Achieve Your New Year’s Fitness Goals

Chances are at some point in your life you’ve made a New Year’s resolution and then broke it. It’s okay to admit it; you’re not alone. It’s great to be enthusiastic about the New Year, thinking ahead of how you’d like to see the year play out – thinking about how you will set new […]

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