Tagged: new year’s resolutions

Results from The Wellness & Lifestyle Challenge 2019

The Wellness & Lifestyle Challenge, or TWLC, has just come to another successful conclusion. Thank you to all who participated this year. Congratulations on all your efforts throughout the challenge and to those who accomplished their personal goals. We know many faced challenges along the way, but you put in the hard work necessary and […]

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Reasons Why People Give Up on Their Resolutions

At this point in the year, most people have given up on their New Year’s resolutions. Here are some of the main reasons why.

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Treat Every Month Like January

January marks the start of a new year, and for many that means taking on New Year’s resolutions. During those first several weeks in January, we’re inspired to make a change, but after a few months things cool down. If we treated every month like January, we would certainly find greater success.

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A Realistic Plan to Make Lifestyle Changes

Now is the perfect time to make healthy lifestyle changes, whether that means weight loss, improving your eating habits, or exercising more frequently. It’s easy to say you’re going to make a lifestyle change, but another thing to execute it – especially changes that last. Here is a realistic plan to make that happen.

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Results from The Wellness & Lifestyle Challenge 2018

We just concluded another year of The Wellness & Lifestyle Challenge. Thank you to all who participated this year. Congratulations on all your efforts throughout the challenge and to those who accomplished their personal goals. Losing weight is never easy, so be proud of yourselves for what you’ve accomplished! Here are this year’s results from […]

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3 Tips to Achieve Your New Year’s Fitness Goals

Chances are at some point in your life you’ve made a New Year’s resolution and then broke it. It’s okay to admit it; you’re not alone. It’s great to be enthusiastic about the New Year, thinking ahead of how you’d like to see the year play out – thinking about how you will set new […]

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New Year’s Resolution Tips for Diet and Exercise

When it comes to New Year’s Resolutions related to nutrition and exercise, people often try to make a complete overhaul of their diet and workout regime. Trying to commit to a resolution like this can be overwhelming, exhausting, and in truth, quite unsustainable. Here are some helpful resolution tips so you can stick to them […]

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The Whole Foods Top 10 Food Trends for 2018

Whole Foods is a long-time trendsetter in the health and food industry. Recently, their global buyers and experts released a forecast for the top food trends for 2018. Which ones will you partake in? Take a closer look at the nutritional benefits of each trend so you can be sure to up your health quotient, […]

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Crafting the Perfect New Year’s Resolutions

With the New Year approaching, it is time for people to start thinking of their possible New Year’s resolutions. The practice of setting New Year’s resolutions might be cliche, but it is helpful given that there is an arbitrary day already chosen for you and the idea of a new year, new you creates great […]

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