Ready to kick your workouts up a notch? Try cardio kickboxing class! Kickboxing is a high-energy aerobic class where participants practice a variety of martial arts moves. Find out what makes kickboxing class a great way to exercise.

If you’re anything like me, a great cardio class is one that is easy to follow, changes every week and gets you results all at the same time. If this is you, then you must check out Cardio Kickboxing. This class is really fun, easy to follow and burns a ton of calories—435 in 1 hour!

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s accomplishments: No secret way to lose […]