Ready to kick your workouts up a notch? Try cardio kickboxing class! Kickboxing is a high-energy aerobic class where participants practice a variety of martial arts moves. Find out what […]

If you’re anything like me, a great cardio class is one that is easy to follow, changes every week and gets you results all at the same time. If this is […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]