Summer will be over before you know it, and you’ll want to make sure to cram in as many fun (and healthy) summertime activities before the sun starts setting right after work and the mercury drops into the single digits. Here are a few things on our summer bucket list:

Beginning an exercise program has become one of the most important public health issues of today. United States Department of Health and Human Services (HHS) recently met with combined support […]

Everyone works out for different reasons.  Whether it is to lose weight, get stronger, to lean up and tone the body, help prevent health issues or fight against family history, […]