Isn’t it sad how much time we spend putting ourselves down? Our negative thoughts about ourselves can bleed into all aspects of our lives, creating the environment for being less […]

Have you ever just sat down and said to yourself, “I need to become happier and healthier.” Seems like a pretty vague statement, doesn’t it? When you take on such […]

Multiple studies show a positive correlation between parental body image and diet, and those of their children. One of the main influences of either a healthy—or unhealthy—lifestyle are parents. Children are masters […]