One big mistake people make when beginning a diet is trying to overhaul everything at once. However, this isn’t practical if you quickly get overwhelmed. Follow these steps to form realistic dietary habits.

There are always plenty of reasons to not go to the gym, but there are also so many reasons why you should! Finding motivation is difficult, especially if you don’t have a regular exercise routine established. We’ve identified some common excuses and how you can overcome them mentally!

It can be easy to get out of your routine and fall off the fitness wagon. Exercise sometimes gets replaced by overindulging in food and drinks. But guess what, it’s okay every once in awhile, just as long as you have self control. If you fall off the fitness wagon, here are 5 tips to […]

What are you currently eating, and can you make it better? Are there things you may be doing that are making it worse? The answer to both questions is YES. Healthy eating stems from conscious decision-making and forming good habits. How many times have you tried a new plan, bought new foods, and stuck to […]

When was the last time you wrote out goals for yourself? What were you looking to accomplish? When was the last time you felt motivated? Many people lose motivation for many reasons, but keeping your goals in the forefront of your mind and your daily behavior will help you stick to your routine and overcome the […]