Tagged: grains

Foods High in Fat, Protein, and Carbs

Most of us want to eat a healthy diet but not all of us know what that means. Which foods are good sources of protein? What is the difference between refined grains and whole grains? Why should we include fats in our daily eating pattern? Read on to find out!

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Spinach and Feta Quinoa Salad Recipe

Another great recipe from Elite’s fresh and local food service partner, FitFoodMKE…this spinach and feta quinoa salad can be made ahead and stored in the fridge. A great option for lunch or perhaps as a summer picnic side.

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Invite Delicious to the Table with Ancient Grains

Open up your kitchen to a world of organic, gluten-free ancient grains. With tons of tasty options and oh-so-satisfying flavor, you’ll never run out of things to love about eating fresh, clean grains!

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Storage Suggestions for Grains

Recently, we have been writing a lot about the use of grains. But, how do you store them? There are a number of containers that will work with the Grains, for example, plastic with plastic lids, Mason-type jars with lids, and even, tightly fitting interlocking bags. The key is to use any container that is “air tight.”

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Learning to Cook with Grains

Many people love to try eating several of the New Grain Products available on the market! However, when it comes to preparing them at home it can be difficult figuring out how to cook and serve them just right. So, here are some suggestions!

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500 Fewer Calories a Day to See the Pounds Melt Away

Many people go after weight loss as though they can’t eat anything at all. Many individuals will cut their calories in half or more just to establish a quick response and to ensure the process. Often times though, they just end up getting hungry, tired, and give up.

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