Tagged: functional exercise

Functional Fitness: Improving Everyday Movement for Athletes

Fitness isn’t just about looking good; it’s about enhancing your overall quality of life and performance in daily activities. Functional fitness focuses on exercises that mimic real-life movements and improve […]

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Functional Fitness: A Workout for Everyone

A healthy fitness lifestyle is about how we live, not how we look! A functional fitness lifestyle will equip you to strengthen your body for everyday activities. Consequently, bad posture, aging, […]

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Ballet Barre – It’s Not Just for Girls Anymore!

It’s true that ladies tend to gravitate to the ballet barre workouts due to its emphasis on strength in full range of motion, focus on muscular endurance, and creating a […]

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Live Life to the Fullest Through Exercise

Have you ever thought about why we work out or why we lift weights? Exercise doesn’t appeal to everyone, and it takes a lot of motivation to do it, so […]

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Your Guide on Functional Exercise and Functional Strength

The fitness industry is so full of buzz words that it can get overwhelming at times. Fascia, SMR, functional exercise, functional strength, body weight training, HIIT…it’s dizzying how the industry […]

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Fall Prevention – Just in Time for Fall!

It can happen to anyone—tripping and falling is just a part of walking upright. But as we get older, the odds of taking a tumble increase, and the repercussions are […]

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The 7 Assessments of a Functional Movement Screen

The first installment regarding functional movement exercises espoused some benefits of this type of fitness training. In this installment, the focus will be on how the 7 assessments of the […]

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