Struggling to lose weight? You may think of fat as the enemy. While it’s true that your body stores unused energy in the form of fat causing weight gain, consuming […]

High intensity interval training, also referred to as HIIT, is believed to be the holy grail of exercise modalities for fat loss. HIIT is indeed a viable method to promote fat […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

So you’ve decided to lose weight…Let’s take a quick look at the differences between “weight loss” and “fat loss.” Now that you’ve decided to take action, allow me to congratulate […]

Tabata interval training is one of the single most effective types of high intensity interval training, it’s also the most intense by far, and surprisingly it’s the shortest in duration, […]