Tagged: exercise safety

Tips for Exercising with a Mask

Some steps must be taken during a pandemic to slow the spread of disease, however inconvenient they may be. It’s probably safe to assume we can all agree that we’d rather exercise without wearing a mask. They’re uncomfortable and can make it difficult to breath, but right now we’re required to wear them in the […]

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Effectively Training in Cold Weather

Tips for Training in Cold Weather A couple of weeks ago, we discussed the potential risks of exercising in extremely hot weather. But what about the other end of the spectrum? What risks exist in extreme cold weather? Let’s take a look at how you can prepare for cold-weather exercise.

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Soccer Skills, Specificity, and Safety

Soccer is a sport the requires technical ability, speed, and precision. It requires a sharp mind as well as a fit body. Let’s take a look at a number of soccer skills required to truly become a great player.

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Preparing for Fitness

Making physical activity a part of your daily life isn’t an easy undertaking. It takes dedication, will power, patience, and a lot of hard work. But believe it or not, it’s not as hard as it may first appear, and you might even be surprised to find that you enjoy your new found lifestyle and […]

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