Tagged: endurance workout

Endurance Athlete Nutrition: Pre-Exercise Fueling

Your nutrition plays a pivotal role in your race day success. Knowing what to eat and when to eat it before you start will help you feel energized and ready to go! Here are some nutrition tips for fueling up beforehand.

Continue Reading

Is Carb-Loading Before a Swim Meet a Good Idea?

For all those who participated in high school sports, you are probably familiar with the event called “carb-loading” or a “carbo-cram.” This involves eating large amounts of carbohydrate-rich foods the day prior to a big sporting event. The thought behind this nutrition technique is to maximize energy levels before an endurance competition. Does it really […]

Continue Reading

What to Eat Before, During, and After an Endurance Event

Summer months in Wisconsin are a great time to get outdoors and get workouts in while it is sunny and warm. Not only do people’s outdoor workouts pick up, but so do people taking part or competing in endurance events. No matter what endurance workout you are involved in, proper nutrition and fueling are essential […]

Continue Reading