The most elite Olympic athletes understand the importance of nutrition for optimum performance and recovery. Eating a healthy diet with adequate calories and nutrients may mean the difference between a gold medal and silver. The first in a four-part series, this blog will cover the topic of breakfast. Follow these simple tips to eat like […]

Ever wonder why you crave something extra sugary and sweet after consuming too much caffeine? There is a scientific reason behind this phenomenon. Let’s take a look at what causes your body to crave sugar after drinking too much caffeine and how to fix it.

Guidelines for Healthy Eating and Snacking on a Daily Basis Whether the kids are headed off to school or you are brown bagging it to work, many of us prepare and pack our own snacks and lunches every day. Use the tips below to help you be mindful of your food choices not just during […]