Tagged: added sugar

3 Ways You Can Start Your Resolutions Now

According to the Journal of Clinical Psychology at the University of Scranton, two of the top five New Year’s resolutions involve losing weight and becoming healthier. Many people wait until the new year to start their resolutions. For many, the idea of a new year implies a fresh start. Who said that you have to […]

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‘Scary’ Facts About Sugar

Halloween is on the horizon and with it comes loads of candy. With the consumption of sugar increasing faster than the world’s population and a 23% increase in sugar consumption in the last decade, refined sugar has become a part of daily life for Americans. With this realization comes many questions. Is it safe? How […]

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A Dietitian’s Take on Soda

Most people are aware soda, as well as diet soda, is harmful to your health. Which is better? Which is worse? Are either ok? Here is a quick run-down of how both beverages affect your health so you can make an informed decision regarding your hydration.

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Food Swaps Part 2: Low Sugar

Sugar is almost everywhere, whether you think it is or not. It wasn’t until more recently that the government required food labels to list the amount of added sugar in grams and percent of daily consumption. Here are some low sugar food swaps to help you lower your sugar intake or keep diabetes in check.

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Understanding the Content of Your Favorite Yogurt

We all know we love our yogurt. It has been a part of our everyday breakfast, lunch, and for sure, a snack choice for some time. Today, yogurt comes in such a variety of flavors, and forms, that we have many, many choices available to us.

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Purge These Foods From Your Kitchen for Weight Loss Success

If any of us were to go into your kitchen tonight we would see many of the things we often count on for meals and snacks. Often they come in bright packaging and colors and are the very things we pick up quickly at the store for convenience and quick access during the week. Yes, we call […]

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