As the weather gets warmer, many of us start to think about our summer bodies. Whether you’re looking to shed a few pounds, tone up, or simply feel more […]

Are you looking for a gym with an indoor swimming pool near you? If you’re someone who loves to swim or is looking for a low-impact exercise option, finding a […]

Milwaukee is a great destination for families with kids! Whether you’re looking for indoor or outdoor activities, there’s plenty to keep your little ones entertained. This weekend, if you’re looking […]

If you’re someone who’s been considering getting in shape or reaching your fitness goals, you’ve probably thought about hiring a personal trainer. In Milwaukee, there are many options for personal […]

Swimming is a skill that can be both fun and lifesaving, but it is important to learn how to swim properly and safely. Swimming lessons are an essential way to […]

Meet Ryan Poolay, the new Assistant General Manager at Elite Sports Club-Brookfield. Having already spent over 20 years in the health and fitness industry, Ryan brings a lot of experience […]

Whether you’re a beginner or a seasoned pro, everyone can use a few pickleball tips to up their game. If you’re looking to take your pickleball skills to the next […]

Experiencing chronic knee pain? Knee pain is complex, and there could be many culprits behind it. Here are 3 possible causes for your knee pain and some suggested exercises or […]