As the weather warms up and the days get longer, it’s time to transition your winter workout routine to something that’s more suited to spring and summer. Here are some tips to help you make the most of your workouts in the warmer months ahead.
Switch Up Your Cardio
If you’ve been doing a lot of indoor cardio during the winter months, now is the time to take your workout outside. Running, cycling, hiking, and swimming are all great options for getting your heart rate up while enjoying the fresh air and sunshine. Your body also produces vitamin D from exposure to sunlight, which is important for health bones and immune functions.
Add Resistance Training
While cardio is important, it’s also essential to include strength training in your workout routine. This can help you build muscle, boost your metabolism, and prevent injury. If you’re looking to get toned for swimsuit season, consider incorporating bodyweight exercises like push-ups, squats, and lunges. If you’re looking for bulk, weights and resistance machines are great options to increase the challenge of your workouts. Push yourself, but also know your limits.
Stay Hydrated
As temperatures rise, it’s important to stay hydrated to avoid overheating and dehydration. Make sure to drink plenty of water before, during, and after your workouts, and consider bringing a water bottle with you to sip on throughout the day. According to the Academy of Nutrition and Dietetics, it is recommended women drink about nine cups of water per day and men drink about 13 cups per day (which excludes the water consumed from food).
Protect Your Skin
Getting a sunburn won’t be a good way to kick off the season. While it’s great to soak up some sunshine, it’s important to protect your skin from harmful UV rays. Wear sunscreen with an SPF of at least 30, and consider wearing a hat or visor to shade your face and neck. Don’t forget to reapply sunscreen if you are staying out in the sun for an extended period of time.
Dress Appropriately
It’s usually an exciting time when you can finally wear shorts and sleeveless tops in Wisconsin. As temperatures rise, you’ll want to wear lightweight, breathable clothing that wicks away sweat and keeps you cool. Moisture-wicking synthetics are ideal for spring & summer workouts.
Listen to Your Body
Finally, it’s important to listen to your body as you transition your workout routine from winter to spring and summer. If you’re feeling fatigued or experiencing pain or discomfort, it may be a sign that you need to take a break or scale back your workouts. It might take some time to get used to the warmer temperatures. Pay attention to how you feel and make adjustments as needed to stay healthy and injury-free.
By following these tips, you can transition your winter workout routine to something that’s better suited to the warmer months ahead. Outdoor workouts are an exciting prospect for some, but indoor workouts and access to fitness center equipment will still be best suited for most. Check out what Elite Sports Clubs has to offer to start your ideal fitness routine!
Schedule a Tour