Pilates (pronounced pəˈläˌdēz) is quite the buzz word lately. It trends up and trends down, but currently many major health clubs offer Pilates training on the apparatuses in the form […]

Check out all the 2022 local races in the Greater Milwaukee area! This comprehensive guide will help you coordinate which races to participate in your area. They are organized alphabetically […]

Cardio exercise might be boring to some, however it’s still important for a balanced workout routine. When you think of cardio, you might think of running on the treadmill.  However, […]

Looking for kids summer activities in Milwaukee? Whether it’s playing outdoor games, joining a sports team, or going for a dip in the local community pool, here are plenty of […]

When you enroll your child in summer camp, your goal for them is to have a fun summer, all while staying active, spending time with friends, and expressing themselves creatively. […]

If you’re looking to enroll your child in summer camp, you want to find a program that provides fun activities in a safe and social environment. Here are 5 things […]

Sarah Kucharski is a certified personal trainer at Elite Sports Club-Mequon. She understands the struggles most people go through when it comes to fitness, and is dedicated to helping her […]

When school’s out, you’re faced with the daily predicament, “What are my kids going to do today?” If they need something more constructive to do than play video games or […]