Topic: Motivation

Boosting Your Self-Esteem Through Fitness

We are all our own worst critics, and your perceptions of your own capabilities play a part in negative thinking. In today’s blog, let’s focus on increasing your self-esteem and self-worth through the benefits that exercise can provide.

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Lessons: A Foundation for the Future

With structured and focused instruction, lessons can be a gateway to a new hobby for kids, and can also lay the groundwork for life-long skills. Here are some positive results from taking lessons early on.

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Hold Yourself Accountable by Tracking Activity

Statistics are useful in so many different ways. Just like in business, healthcare, and science, health and fitness metrics can be analyzed over a period of time to reveal trends. These trends can be used to help determine what future actions should be taken. If you already have goals you’re working towards, tracking activity on […]

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STOP with the Negativity

Today is the day to STOP. Stop it all – all the negative thoughts, excuses, skipping workouts, working out only for an occasion, talking yourself out of trying that thing you want to do. Stop letting yourself miss out on how great you can be!

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5 Tips to Get Back on the Fitness Wagon

It can be easy to get out of your routine and fall off the fitness wagon. When the sun and sand seem like appealing options, exercise tends to get replaced by overindulging in food and drinks. But guess what, it’s okay every once in awhile, just as long as you have self control. If you […]

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Strength is More Than Just Lifting Heavy Objects

When you define strength, you probably think of the ability to move or lift heavy objects. However, strength can be measured in many different ways and can have many definitions. Being strong in all areas is much needed for your overall health and well-being.

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Even Superheroes Have Limits

Have you ever taken inspiration from your favorite comic book heroes? You can envision being fast like the Flash or as strong as Superman. But even those characters have weaknesses and limitations. Even in our pursuit of superhuman perfection, we normal humans have to pace ourselves, plan ahead, and train to meet our goals. Here […]

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Ways to Honor Our Local Superheroes

With Memorial Day coming up, we reflect on those veterans in the greater Milwaukee area and nationwide who made the ultimate sacrifice. Here are some ideas on how to honor them locally this weekend as well as the remainder of the year.

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