Topic: Motivation

Member Stories: Dan Schauer – Taking Tennis Abroad

Dan Schauer is a member at Elite-West Brookfield who loves to share his passion for tennis with the world, literally. Through a connection Dan made with a foreign exchange student, Dan helps supply kids in the Dominican Republic with tennis equipment so they, too, can enjoy the sport.

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3 Simple Ways to Hold Yourself Accountable

Do you ever feel like you’re your own worst enemy? Holding oneself accountable can be difficult. Even when you do find motivation to exercise, people often struggle to maintain consistency over the long-term. Here are 3 simple ways to hold yourself accountable.

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Keep Your Fitness Routine While On Vacation

We are creatures of habit and whether if it’s for vacation or business, at some point we leave the comfort of our personal daily routine. This could be a quick trip up north or on the other side of the country. No matter what kind of trip it is, our normal routine gets thrown out […]

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Reasons Why People Give Up on Their Resolutions

At this point in the year, most people have given up on their New Year’s resolutions. Here are some of the main reasons why.

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Five Tips To Prepare For Vacation

When we go on vacation, sometimes we lose track of our goals. Some indulging is good for the soul, but when it becomes too much we have a problem. Vacation is about relaxing and part of self-care. Not tracking what we consume while on vacation is typical because ‘we are on vacation!’. We then get […]

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Challenge Yourself to Better Yourself

Our lives are busy, which makes it easy for us to overlook the need for growth. When we are comfortable with our lives we tend to take the easy route instead of challenging ourselves to gain more knowledge or a new skill and forget to challenge ourselves. We do not grow when things are easy. […]

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A Healthy Mind Creates Good Habits

How we handle stress, understand others, and make choices is determined by our mental health. Mental health affects how we think, feel, and act. A positive healthy mind will allow you to realize your full potential, to be productive, to make meaningful contributions, and to cope with the stress of life.

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Simple Guidance to Stop Bingeing

At one point in our lives we have either binged on food, television, spending money, drinking, etc. Sometimes we don’t even mean to lose control. When we lose control, that is when we question our behavior, which doesn’t always help us correct the behavior. Bingeing becomes a problem when it is done in secrecy or […]

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