Don’t always have time to make it to the gym for a workout? There’s a much more accessible form of exercise that often gets overlooked because we do it every […]

While having kids may make it seem like you have less time to focus on yourself, it doesn’t make self-care any less important. Exercise is always an essential aspect of […]

Have you ever wished there was someone else that could tell you what to include in your fitness routine, how to exercise, or even what to eat in order to […]

New to exercise or to your health club? Often a great place to start with your fitness routine, and to meet new people, is with group exercise classes. Often exercise classes in […]

Chances are you’ve witnessed someone using a foam roller in the gym at some point. So why are people foam rolling, and what does it do? We’ve answered some frequently […]

We all make excuses, especially for avoiding exercise. Here’s a list of some common fitness excuses and solutions for overcoming them.

The fitness industry can be a confusing place, especially if you are just starting out. We are chock full of acronyms, and terminology that is new and ever-evolving. Below we’d […]

If free weights aren’t currently part of your strength training program, they should be! Machines and cables are still necessary to balance out your training program, but free weights offer […]