Mountain climbers end up near the top of many people’s list of least favorite exercises. They’re hard, plain and simple. However, like with most things that are challenging, they can […]

I can’t tell you how many people voice frustration, stomp their feet, express heartbreak, and even obsession regarding the core of their body. People who are interested and regular in […]

It’s really tempting to skip the calories, but the food you eat before you exercise fuels your workout and maximizes your efforts and results. If you eat correctly you’ll be […]

As an Elite Sports Clubs member enthusiast and Member Ambassador, I am making my job a little more fun, and your job of finding that perfect workout a whole lot easier! […]

In the past we did a “Plank Off” challenge here in our fitness center at Elite Sports Clubs. Now I know the plank may not be your favorite exercise, even if […]

Why workout alone when you can workout with your dog? Dogs make great workout buddies. They keep a positive attitude, they help you have fun, and you get cuddles at […]

It’s time to get your daily run in, but you feel a little lonely. Does your significant other want to come? No. What about the kids? They might out-run you, […]

“Vision is not enough, it must be combined with venture.  It is not enough to stare up the steps.  We must step up the stairs.”-Vaclav Havel It’s hard to believe […]