Maintaining & Even Improving Your Health As You Age
Pick up any fitness magazine these days and it’s likely to contain an article about exercise and aging. You’ll read about losing muscle tone and muscle mass at an alarmingly […]
Continue ReadingPick up any fitness magazine these days and it’s likely to contain an article about exercise and aging. You’ll read about losing muscle tone and muscle mass at an alarmingly […]
Continue ReadingAdventure course, obstacle course, boot camp, TRX rack, outdoor fitness structures, outdoor training facility, whatever you want to call it, we are excited to be able to offer such facilities […]
Continue ReadingWe’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]
Continue ReadingThe Petite Elite school day in the 4 year old class looks a little like this… 9:00 a.m. Kids arrive and free choice playtime. 9:20 a.m. Carpet time (hello song, […]
Continue ReadingYou have all heard of those women who talk about how they absolutely LOVED being pregnant. Well I have to say, I am one of them. I felt great throughout […]
Continue ReadingFor a long time, the American Academy of Nutrition and Dietetics has been speaking in very general terms to “eat a variety of foods.” Today, scientists are able to be […]
Continue ReadingWe’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]
Continue ReadingPersonal Training sessions can be more affordable than you think! Plus the cost is worth the immediate as well as the future benefits! Think about the last time you or […]
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