Tagged: strength exercises

Training Power As We Age

Training for power, as opposed to just training for strength, adds a time element. Think of power training as high-speed strength. Power training focuses on the speed of the weight lifted compared to strength training where you focus on the amount lifted. This is especially important for athletes, but it’s also important as we get […]

Continue Reading

The Old School Exercise You Should Still Be Doing

At times members, colleagues, and general fitness enthusiasts alike stumble across a new product and ask me for my take on it; the latest being the Smart Rope—”a high tech, new and improved jump rope empowered by LED technology and smart data.” After watching this video, it does look like it could be a fun, new twist on […]

Continue Reading

How Cyclists Can Benefit From Yoga

Awhile ago I read a long article on yoga for cyclists I decided to rewrite my own version in a shorter format for this blog, as it very beneficial to our members who ride both in and outdoors. Hope you enjoy it!

Continue Reading