Tagged: sitting

Can Prolonged Sitting Offset the Benefits of Exercise?

Sitting for long periods of time tightens our muscles (not in a good way), slows our metabolism, and can affect our body internally. What if you exercise a little bit during the day and then sit for a long time? Can sitting actually offset the benefits of exercise?

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Easy Ways to Increase Your Activity Level

Increasing your activity level does not have to be challenging or even compromising. There are many small things that you can do throughout your day to increase activity.

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Minimizing the Effects of Sitting

You’ve heard sitting is the new smoking right? “For people who sit most of the day, their risk of heart attack is about the same as smoking.” ~ Martha Grogan, Cardiologist, Mayo Clinic.

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Action Changes Things

I began writing this as I wait for a client who I surmise is not going to show for the appointment, today, since the appointment was to begin 15 minutes ago. I’m certain when the appointment was made, there was every intention to come in and do the work. The intention to exercise, however, is […]

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