The importance of physical activity grows more as we age, especially to prevent the chances of certain chronic diseases. While you might think you’re options for exercise are limited, there […]

As we age, the joints begin to wear down, the impact and insults of time add up, and we tend to want to slow down, or even stop working out. […]

Staying active and keeping up with your grandkids is essential when you become a grandparent. Being a grandparent is an honor. It’s a fun and exciting time. But grandkids can […]

Grandparents play profoundly important roles in the lives of their grandkids. Establishing connections with your grandkids is important to begin at a young age and can not only can create […]

Part of why we exercise is so we can continue to stay active later in life and stave off any health problems we can potentially prevent. However, we can’t assume […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]