Tagged: school lunches

Elite’s Back-to-School Tips

Getting into the swing of being back to school is a hectic time for the whole family! In between coordinating calendars, back-to-school nights, and adjusting to fall sports schedules, finding personal time for self-care can be challenging. With these tips and resources that Elite Sports Clubs has to offer, getting the family back to school […]

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10 Back-to-School Lunch Ideas for Kids

Now that kids are preparing for their return to school, here is your chance to get ahead of the curve and plan out some nutritious options. Instead of packing the same items everyday, check out these meals for some fresh, new ideas. Keep in mind that each meal should include a protein, fruit and vegetable […]

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Why Exercise Simply Isn’t Enough on Its Own

According to many weight loss and nutritional experts, body weight is affected by a proportion of twenty percent exercise and eighty percent diet. Thus no matter how much we exercise, if we want to maintain or lose weight, we have to consider both the quantity and quality of our food intake as well.

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Healthy Parents Make For Healthy Kids

Multiple studies show a positive correlation between parental body image and diet, and those of their children. One of the main influences of either a healthy—or unhealthy—lifestyle are parents. Children are masters of mimicry, so if parents eat well and make sure exercise is an important part of their lives, their children will most likely follow their example.

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Off to School (or Work) with a Safe Bag Lunch

There is nothing more exciting than purchasing a new school lunch bag for the year! Whether it’s off to school or work we go, millions of Americans carry “bag” lunches. Food brought from home can be kept safe if it is first handled and cooked safely. (Check out tips for safely cooking at BBQ’s & […]

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