Tagged: rehab

Sports Injury: A Mini Guide to Maximum Recovery

No pain, no gain, right?  Wrong! It seems as if these days, we are constantly running.  Today more than ever before, we are bombarded with inspiring quotes, miraculous YouTube videos, and poignant blogs encouraging us to overcome our pain, stress, and anxiety by trucking on and toughing it out.  But sometimes, it’s necessary to stop, […]

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Member Stories: Andy Littaritz "From a surgery rehab facility, to a friendly place for my whole family."

  We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience: My name is Andy […]

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