Last week we discussed how you can avoid injury and pain in yoga class. But some of those tips require asking your instructor for help or insight. So, this week let’s talk […]

We’ve all heard it before, read about it everywhere and talked about it with physicians, family and friends. If it is true, that yoga is a great salve for the body, mind […]

Here’s a simple tennis drill you can do with your child to introduce them to ball control and how to accurately hit cross court and down the line. The drill […]

Here’s a simple tennis drill you can do with your child to help them understand the basics of consistency and that “the ball will always come back.” This basic consistency […]

Here’s a simple contact point tennis drill you can do with your child. The drill consists of 3 steps that progress as your child masters the fundamental movements. There are two […]

This is a specific drill you will often see Tennis pros doing with kids during QuickStart 10 & Under tennis lessons. It’s also a simple drill that parents can do […]

Today’s lesson on the catch pass mini rally is another segment in the tennis warm-up category where we will test your racquet control. This is the third video in the […]

In the second video of our mini tennis warm-up series we will be talking about the “Bump-Pass” rally to help you focus on the control of the ball and racquet. […]

This is the first video in a series that will focus on mini-tennis skills and warm-ups that will help you gain better control of your racquet face and ball that […]

There are endless amounts of benefits of practicing yoga. Yoga has become more popular yet many men (and women) consider yoga to be for women. At Elite I have seen […]