A lot of times we choose certain foods based on convenience. Other times we stick with what we know. But if you’re looking to improve your overall health, there are a number of alternatives you can use for common foods. Let’s look at some simple food swaps for better overall health.

You should enjoy your diet! Believe it or not, nutrient-rich foods are familiar, easy to find, and represent the five basic food groups, therefore achieving balance and building a healthier diet can be simple and stress-free!