Tagged: habit tracking

Forming Realistic Dietary Habits

One big mistake people make when beginning a diet is trying to overhaul everything at once. However, this isn’t practical if you quickly get overwhelmed. Follow these steps to form realistic dietary habits.

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Hold Yourself Accountable by Tracking Activity

Statistics are useful in so many different ways. Just like in business, healthcare, and science, health and fitness metrics can be analyzed over a period of time to reveal trends. These trends can be used to help determine what future actions should be taken. If you already have goals you’re working towards, tracking activity on […]

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Change your Life with these 4 FREE Habit Tracking Apps

Do you want to break some bad habits or start fresh with some good ones? Let’s be honest, most of us do. Regardless, tracking habits can help you to see a pattern and change your behavior. A great way to do this is by using habit tracking apps. They track your progress using statistics, send […]

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