Tagged: golf exercises

5 Asanas for Golfers

Every golfer, whether amateur or professional, wants to play better golf, lower their handicap, and limit injuries. To make that happen, golfers must access all resources: instruction, technology, and the […]

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Practice Your Golf Game in the Off-Season

While golf can be played year-round in some parts of the country, unfortunately that is not the case here in Wisconsin. For those of us that stick around Wisconsin through […]

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Fitness Training to Improve Your Golf Game

Golf – a game of man vs. nature that requires a great deal of technical skills, intuition, and precision. It’s also a sport that can be played at any age. […]

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Exercises to Build Rotational Strength & Stability

The professional baseball season is in full swing (bad pun!), and that signals the start of youth & bar leagues. Baseball involves a lot of rotational movements, especially through the trunk […]

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