Red, White, and Blue Watermelon "Sundae" Recipe

Red, White, and Blue Watermelon “Sundae” Recipe

This is a fun and healthy way to incorporate a little patriotism into your dessert for holiday picnics!

Serves 4


  • 4 cups watermelon balls
  • 2 cups fresh blueberries
  • 4 dollops prepared whipped topping
  • Red, white, and blue star sprinkles


  1. Gently mix together the watermelon and blueberries.
  2. Divide among 4 sundae bowls.
  3. Top each with a dollop of topping and sprinkle with red, white, and blue sprinkles. Serve immediately.

That’s it! Super easy, and the kids will love it. I often make this with our SCAMP summer day camp kids at the club as a fun way to teach them about nutrition, while also enjoying a refreshing summer treat!

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By Rita Larsen, RD, CD; Elite Sports Clubs Nutrition Educator & Diet Counselor

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