Since I’ve been juggling my full plate of working full-time, school, and dog-sitting, I have had to really use my time efficiently. And really strategize to make sure my body is still taken care of. It can be simple to put proper nutrition and movement on the back burner, and I know a lot of […]

It can be easy to get out of your routine and fall off the fitness wagon. When the sun and sand seem like appealing options, exercise tends to get replaced by overindulging in food and drinks. But guess what, it’s okay every once in awhile, just as long as you have self control. If you […]