Tagged: fitness lifestyle

Glossary of Fitness Terms

There are a lot of terms thrown around in a fitness setting. You’ll hear these industry words used by personal trainers, group exercise instructors, nutrition coaches, and see them appear in many fitness-related blog posts. We’ve come up with a handy fitness glossary you can refer to if you’re unsure of what certain terms mean.

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Ten Steps to a Healthy and Fit Lifestyle

You’ve been working hard and it’s finally paying off – you’re ready to welcome bikini season with open arms! But just because you’ve reached your fitness goals does not mean it’s time to start going back to old habits. When it comes to health and fitness, one the biggest struggles for most people is racing […]

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