It seems like it has been a while since The Wellness & Lifestyle Challenge. Yet, it has really only been a few months. We are hoping that the information you received from the Elite staff was helpful and continued on through these spring months. For myself, your Dietitian of 30 years, I have done some learning […]

Hunger is supposed to be the signal that we get from our bodies that we should eat. It’s a biological imperative, and it’s there to keep you alive. But many of us respond to a number of different “hunger variations.” We eat a full tub of popcorn at the movie theater, even though we have […]

Are you pro-snack or against snacking all together? The discussion of snacking has gone through many changes over the years. In some years, snacking has been considered a good idea to keep the calorie intake stable. Other years, it was a point of hesitation because most people got enough good calories and nutrients at meals and experts did not feel […]

It seems that a majority of people cannot agree on anything; tastes great or less filling, original Star Wars or digitally enhanced, David Lee Roth or Sammy Hager, etc. But the one thing they can agree on is a great majority of New Years resolutions deal with weight loss. Turn on the TV and you will be bombarded by what […]

One of the most difficult parts of starting a healthy eating lifestyle (that’s right, not just a diet, but a lifestyle) is managing social eating. Whether it be at a restaurant for brunch, or at a friend’s home for a dinner party; making healthy choices can be difficult in scenarios where you aren’t in total […]

Are you struggling to lose weight? You’re not alone. The concept to losing weight is simple—eat less and move more. However, doing those seemingly simple things can be difficult. Here are 5 tips to keep you on the right track: