Tagged: eat like an Olympian

How to Eat Like an Olympian: Part 4 of 4

Planning your meals in advance may help save on stress, time, and calories. Olympians stick to a strict meal plan using healthy options during their athletic training to prevent impulse eating and to keep their energy at an optimum level. This blog, the fourth in a four-part series on how to eat like an Olympian, […]

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How to Eat Like an Olympian: Part 3 of 4

Healthy snacks are just as important to Olympic athletes as their regularly scheduled meals. Snacks that combine two or three food groups ensure that athletes consume a variety of vitamins and minerals necessary for various muscle and nerve functions. This blog, the third in a four-part series on how to eat like an Olympian, will […]

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How to Eat Like an Olympian: Part 2 of 4

Olympic athletes always need to be at peak physical condition. They optimize their diets by consuming nutrient-rich, mostly plant-based foods to fuel before and after, sometimes during, exercise. The second in a four-part series on how to eat like an Olympian, this blog will cover the topic of lunch. If you’re looking to improve athletic […]

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How to Eat Like an Olympian: Part 1 of 4

The most elite Olympic athletes understand the importance of nutrition for optimum performance and recovery. Eating a healthy diet with adequate calories and nutrients may mean the difference between a gold medal and silver. The first in a four-part series, this blog will cover the topic of breakfast. Follow these simple tips to eat like […]

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