Struggling to lose weight? You may think of fat as the enemy. While it’s true that your body stores unused energy in the form of fat causing weight gain, consuming […]

High intensity interval training, also referred to as HIIT, is believed to be the holy grail of exercise modalities for fat loss. HIIT is indeed a viable method to promote fat […]

Trying to get rid of that stubborn belly fat? Not happy about how thick your thighs are? Many people believe that focusing on working the muscles around areas with high […]