Does the weather have you stuck inside the house? Are you still trying to get in a workout from the comfort of your own home? There is plenty of time […]

Sometimes busy schedules get in the way of going to the gym, but you don’t have to miss out on your exercise routine because of it! Working out at home […]

Would you be able to squeeze in 10-minute exercises here and there, even on your busiest of days? 45-60 minutes is the recommended amount of time to be spent exercising […]

Whether it be from stress, having too much on your plate, or plain old lack of motivation, some days are just tougher than others.

  Squats are a great exercise to add to your routine if you don’t already do them. They work your entire lower body, and if done properly they will work […]

Is it time to lose the sleeves and the jiggle? How about the double wave? You know, when you start waving, and your arm just keeps flapping in the breeze? […]

As the weather gets warmer we all like doing more and more activities outdoors. The great thing is that we can get a really good workout in as well without […]