Tagged: bodyweight exercises

Quick Snow Day Workout

Does the weather have you stuck inside the house? Are you still trying to get in a workout from the comfort of your own home? There is plenty of time to relax and maybe binge watch a show during a snow day but you may also feel motivated to get your body moving at some […]

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7 Bodyweight Exercises that Require 0 Equipment

Sometimes busy schedules get in the way of going to the gym, but you don’t have to miss out on your exercise routine because of it! Working out at home is a perfectly suitable alternative, and you don’t have to have expensive home equipment to do it. Try these bodyweight exercises that require zero equipment.

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Ways to Squeeze In 10-Minute Exercises Throughout Your Day

Would you be able to squeeze in 10-minute exercises here and there, even on your busiest of days? 45-60 minutes is the recommended amount of time to be spent exercising for weight loss and fitness. But sometimes finding that chunk of time every day is a challenge. And other times, it’s just not going to […]

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Lazy Day Workout Backup Plan

Whether it be from stress, having too much on your plate, or plain old lack of motivation, some days are just tougher than others.

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Everyday Exercises Anyone Can Do: Squat Variations

  Squats are a great exercise to add to your routine if you don’t already do them. They work your entire lower body, and if done properly they will work your core and some of your back muscles as well. Good technique while squatting is essential to getting the most out of the exercise as […]

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Developing Strong and Toned Arms

Is it time to lose the sleeves and the jiggle? How about the double wave? You know, when you start waving, and your arm just keeps flapping in the breeze? Or maybe you just want to be able to carry the groceries easily, or play with and pick up your child or grandchild? So let’s […]

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Take Your Workout Into the Great Outdoors

As the weather gets warmer we all like doing more and more activities outdoors. The great thing is that we can get a really good workout in as well without the use of any special equipment. If you are out for a run or walk, you can add in bodyweight exercises. Squats, lunges, push ups, […]

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