Tagged: at home workouts

At-Home Biking Workout to Burn Calories

Cycling is a great form of cardiovascular exercise. It will get your heart pumping, and therefore improve its efficiency. Also, you can expect to burn a lot of calories. Just how many calories burned biking will be determined by the intensity, size of the rider, and duration. Here are a few biking workouts that will […]

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7 Things We Hate About Working Out at Home

Thanks to our incredible training staff and group exercise instructors, we’ve had the ability to work out at home during these unprecedented times. However, we still miss being at the clubs dearly. There’s nothing quite like using the fitness center equipment or participating in your favorite exercise class. Given that home exercise can be somewhat […]

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Quick Snow Day Workout

Does the weather have you stuck inside the house? Are you still trying to get in a workout from the comfort of your own home? There is plenty of time to relax and maybe binge watch a show during a snow day but you may also feel motivated to get your body moving at some […]

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7 Bodyweight Exercises that Require 0 Equipment

Sometimes busy schedules get in the way of going to the gym, but you don’t have to miss out on your exercise routine because of it! Working out at home is a perfectly suitable alternative, and you don’t have to have expensive home equipment to do it. Try these bodyweight exercises that require zero equipment.

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7 Exercises to Do During Commercials

You finally decided that it’s time to take charge of your health and you’re willing to put in the work to lose weight and gain strength—fantastic! But wait, you love to watch television and you heard that sitting is one of the worst things for your health. Looks like you need to clear your TiVo and […]

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