Tagged: complimentary with membership

Walkthrough of an Elite Fitness Assessment

You know you’ve heard us talk about them – the fitness assessment – but perhaps you don’t exactly know what it is and have been afraid to try or are just starting your fitness journey. Well, luckily for you they’re free and come at no risk. In case you’re still unsure, here’s a breakdown of […]

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Friends in Fitness: Elite and Milwaukee Athletic Club Reciprocity

As many of you may know, Elite Sports Clubs entered into a reciprocity agreement with the Milwaukee Athletic Club (MAC) in June 2017. In honor of Milwaukee Day on April 14, also known as 414 Day, which coincides with Milwaukee’s area code, we’d like to tell you a little more about our partnership. Our new […]

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Why Warm Up? Benefits of a Proper Warm-up

By Jason Liegl, Elite Sports Club-Mequon Fitness Specialist We have all had those days when we are running slightly behind and when we get into the gym we skip over our warm-up to save time. However, this is a BIG mistake. Incorporating a good warm up will help you get a better workout and can […]

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