Topic: Sports

Support Your Healthy Lifestyle Change with Recreational Activities

We’re not in the fitness industry as much as we are in the “lifestyle” industry. While I have worked at over a half a dozen very different health clubs, the biggest thing I have noticed is that the key to long term success is creating daily, weekly, monthly, and yearly habits that last beyond the […]

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More Than Just Steps: Health & Sports Technology Review

Activity tracker, heart rate monitor, smartwatch, even smart racquets—they count your steps, track your activity, sleep, or even monitor your heart rate 24 hours a day. The choices in health & sports technology are becoming more abundant thanks to all of the new tech that seems to appear almost on a daily basis!

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Staying Active to Enjoy Hobbies Like Skiing with Family

Walter Regal and his family have been members at Elite before it even was Elite. They were members 20 years at the Mequon Racquet Club and another 20 years at Highlander, now Elite Sports Club-Brookfield. Walter has managed to use the clubs regularly enough to maintain his fitness levels allowing him to continue with his […]

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Ski Prep Workout

Without a doubt, skiing requires proper training ahead of time to enjoy yourself as well as avoiding injury on the slopes. Whether you are a beginner or a competitive athlete, the following functional ski exercises will be beneficial before your next ski trip.

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Staff Hightlight: Scott Eigenberg

Scott Eigenberg has been with Elite Sports Club – Brookfield for over 2 years now, and during that time we’ve gotten to know him not only as a member services representative, but also as the basketball and table tennis league coordinator. He’s put on some great tournaments over the years too. But did you know that […]

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"TANK" Sled Equipment Review

Meet the newest member of our training arsenal for athletes in the Elite Sports Clubs AMP program—TANK, by Torque Fitness. The Tank is a new sled to aid in the training of the athletes, not only in their strength but also speed and explosiveness. Besides having wheels, this piece is unique from other sleds in its variable resistance as […]

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Beginner’s Guide to Challenge Races

They are known by a few different names: mud runs, challenge races, and obstacle races, to name a few. You may have heard of some of the more popular ones like the Tough Mudder, the Spartan Race, the Dirty Girl, and the Warrior Dash. But what exactly are they? Do I have to get electrocuted? Will I have to run through fire? This […]

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How to Train for Your First 5K (+Free Training Plan)

The 5K race has become one of the most popular racing distances in the United States. While some people sign up for these races as a new training goal to accomplish, others sign up for these races just for the fun environment. Either way, 5K races are on the rise and before you go try one here are some training tips you need to […]

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