Topic: Sports

Nutritional Benefits of Russian Cuisine

Russia is playing host for the 2018 FIFA World Cup – the most watched sporting event in the world. Spectators will be traveling from all over the world to support their nation’s soccer team compete with the world’s best, while also experiencing the local Russian culture. Let’s take a closer look at the nutritional benefits […]

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Soccer Drills to Get You in Shape

Whether you’re already a soccer player or you want to give it your first try, these soccer drills — which you can do with or without a ball or cones — will get your energy up and your legs ready to hit the field!  

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Soccer Skills, Specificity, and Safety

Soccer is a sport the requires technical ability, speed, and precision. It requires a sharp mind as well as a fit body. Let’s take a look at a number of soccer skills required to truly become a great player.

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Recommended Nutrition for Soccer Players

June is an exciting month for soccer players and fans alike. It is the 21st FIFA World Cup held in Russia. Think you have the skills to play with the best? Or maybe just a vivid dream of joining the professionals on field? Because soccer is such a demanding sport, proper nutrition for soccer players […]

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Dietary Supplements for Exercise and Athletic Performance

For those of you with a routine of regular exercise, proper hydration and an adequate diet, have you ever wondered if dietary supplements could help you train harder, increase your physical performance, or even give you a competitive edge? The time has come to learn which supposed athletic performance enhancing supplements are safe and effective.

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Achieve Super Speed: 11 Foods for Runners

Do you want to optimize your running performance? Your brain plays a critical role in dictating fatigue levels during a run. Optimal performance while running will not only require a strong body, but a strong mind as well. There are certain foods that you can incorporate into your daily routine to ensure overall health, peak […]

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Tennis Pro Highlight: Rick Vetter

Rick Vetter is an experienced USPTA Master Tennis Professional at Elite Sports Club-North Shore. For over 45 years, Rick has been coaching tennis youth with the same amount of passion as he did when he first started. Read on to learn more about Rick Vetter!

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2018 Scenic Shore 150 Bike Tour

Elite Sports Clubs is participating in the Scenic Shore 150 and we want you to ride with us! Help us raise our goal of $75,000 for the Leukemia & Lymphoma Society. The Scenic Shore 150 Bike Tour is a two-day, 150-mile cycling event from July 21-22, 2018,  that is open to riders of all ages and abilities. […]

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